Common Hand and Wrist Injuries


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Expert Author Dr Wayne Weil
A Colles fracture is a break across the end of the radius, that main bone of the forearm. This type of injury causes the wrist to become shortened and extended. Other names for the Colles fracture are transverse wrist fracture or dinner-fork deformity. These types of fractures occur commonly when the arm is outstretched to break a fall. This injury is more likely to happen during skateboarding, rollerblading, running or some other sports activity in which a forward fall occurs while the person is moving at high speed.
Most of these types of fractures can be placed in a splint and an arm sling. Sometimes, a lightweight, fiberglass cast is necessary. If the bone is no longer in line and straight, the fracture may need to be 'reduced' or straightened by way of wrist surgery. The Orthopedic Specialist will use a local anesthesia before reducing this type of fracture. In some cases, surgery is warranted. The break may need to be fixed with wrist surgery using a plate, screws, pins, or other metal hardware. Some surgeons can use plastic hardware, too.
What are the Symptoms of a Colles Fracture?
This type of fracture changes the shape and angle of the forearm in the area just above the wrist. The injured person will have pain and inability to hold objects. Most always, a Colles' fracture causes swelling just above the wrist and the person is unable to lift with that hand.
What is the First Aid for a Colles Fracture?
• Place the wrist and hand in a splint in normal position.
• Place a rolled up sock in the palm and wrap the hand and wrist area with an elastic bandage.
• Use an ice pack to reduce swelling.
• Go to the emergency room or your Orthopedic Specialist's office.
• Do NOT try to move or straighten the hand and wrist.
What Can the Orthopedic Specialist Do?
• Stabilize the fracture.
• Order X-Rays and other scanning tests.
• Reduce the fracture if necessary.
• Perform wrist surgery on the fracture if necessary.
• Prescribe a rehabilitation plan to prevent deformity.
Hand Fractures
The hand is made up of many small bones, and these bones work together as the supporting framework. A fracture occurs whenever there is enough force applied to one of the bones. When a fracture occurs, there is pain, decreased range of motion, and swelling. These could be simple or complex, depending on what part is injured. Some fractures happen in the main body of the bone known as the shaft. Others occur on the joint surface. A comminuted fracture is when the bone is shattered into many pieces and this is from a high energy impact. An open fracture is called a compound fracture, and this is when a piece of the bone comes through the skin.
How does Fractures Affect the Hand?
A fracture can cause stiffness, loss of movement, and pain of the hand. Some will cause a deformity, such as a crooked finger, too. Many fractures of the hand are painless and no deformity develops. Fractures can injure a joint surface and this will lead to arthritis.
What Can the Orthopedic Specialist Do?
• Order a medical evaluation with X-Rays.
• Provide a splint or cast
• Perform hand surgery by open reduction or closed reduction and internal fixation (surgery).
• Prescribe a specialized rehabilitation plan.
Wrist Sprains and Strains
One of the most common causes of wrist pain in athletes is a sprain of the wrist. A wrist sprain generally occurs after a fall on an outstretched hand stretches or tears the ligaments of the wrist. Common causes of wrist sprains include falls during sports such as inline skating, skiing, snowboarding, skateboarding, soccer, football, baseball, and volleyball. When an athlete falls on the outstretched hand, the muscles, tendons and ligaments in the wrist take the brunt of the impact, and can be stretched and perhaps torn. If these tissues are inflexible or fragile, the risk of injury intensifies. Basically, a sprain is an injury to a ligament. Ligaments are the tough, fibrous tissues that connect bones to other bones.
A strain results when a muscle or tendon is injured. Tendons are the structures that connect muscles to bones. This can occur when the athlete falls on an outstretched hand, much like a sprain. Strains result when there is overstretching of the muscle, also. Mild strains of the wrists are not as severe as sprains of the wrist. However, strains that are severe result in complete tears of the tendon and muscle tissue and these are quite painful.
Symptoms of Sprains and Strains of the Wrist
With a wrist sprain, there is pain, tenderness, and swelling over the wrist after the fall. It often is tender, red, and warm to the touch, too. With a strain, there may be bruising, decreased range of motion, and a deep dull ache in the wrist area. If you suspect you have either of these conditions, you should seek medical attention. Some strains require wrist surgery.
Solutions for Sprains and Strains
The first line medical treatment involves the R.I.C.E. formula. This includes:
Rest - If you have an injury, stop activity and don't use the injured wrist for 48 hours or until your doctor says it is OK. Wait for sure until the pain and swelling has subsided.
Ice - Apply ice to the wrist by means of a cold pack (ice wrapped in a towel) or a bag of peas from the freezer. Do this for around 20 minutes, off for 20, then back on again for 20. Continue this until swelling subsides.
Compression - Use an elastic compression bandage (commonly known as an ACE wrap) to secure the wrist and limit swelling. Start the wrap at the base of the fingers and stop just below the elbow. The wrap should be snug, but be careful not to wrap it tight and cut off circulation to the fingers.
Elevation - Keep the injured wrist higher than your heart as often during the day and at night for the first 48 hours after the injury. You can do this with an arm sling or elevating it on pillows. This will help drain fluid and reduce swelling that may form around the wrist.
Tendonitis
Tendonitis of the wrist is simply irritation and swelling that occurs to the tissue. The area affected where the 'tunnel' occurs is the tissues around the thumb. The most common symptom is pain in the front of the wrist and pain with bending and extending of the wrist. Mild swelling that is visible often occurs, as well. Tendonitis of the wrist is caused by injury to the arm, over use, biomechanical problems, and poor equipment operation. Sometimes, when someone begins a new activity or exercise, tendonitis will flare up.
Treating Tendonitis
If detected and treated early, tendonitis will improve quickly. The Orthopedic Specialist may give you steroid injections or an anti-inflammatory medication. More serious tendonitis requires hand surgery and wrist surgery, but this is rarely the case. If you feel that you have this condition, rest the wrist and do the R.I.C.E. therapy for a few days.
Visit Dr. Weil's website to learn more about the procedures he offers, including treatments for carpal tunnel and trigger finger release.

I Broke My Wrist!


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Expert Author Dr Scott Ruhlman
OK, I didn't break my wrist, but I treat many people who have sustained such an injury. Due to the common nature of the injury, I have prepared answers to the common questions that arise in such situations.
Other common names: Distal Radius Fracture, Fracture of the end of the Radius, Broken Wrist, Wrist Fracture
What is a Broken Wrist?
Though there are 10 bones that make up the wrist, and each bone has the potential to fracture (medical term for broken bone), by far the most common broken bone in the wrist is a fracture of the end of the radius bone.
Typically, a patient sustains a broken wrist from one of two scenarios; one is that they were in an accident, or fell with such force on their hand that the otherwise normal wrist crushed under significant forces. The second scenario involves one with less than ideal bone density who falls on an outstretched hand in a way that causes the bone to break. The difference between the two is the difference in the quality of the bone and the amount of force required to break the bone. The distinction between the two mechanisms is significant as the patient with higher quality bone often has multiple injuries due to the significant force of the injury, and in the patient with poorer bone quality, a thorough bone quality investigation should be considered.
How are Fractures to the end of the Radius evaluated?
X-rays and a physical exam can usually give the information needed to evaluate a distal radius fracture. Occasionally, further imaging such as a CT or MRI may be considered, but this is rare. In addition to the bone, there is certainly injury to the surrounding soft structures such as tendons, ligaments, muscles and nerves which will affect your outcome.
How is my broken wrist going to be treated? Do I need surgery?
Many factors go into deciding the best treatment for your wrist fracture, but typically I choose the treatment regimen which will allow the best recovery potential, both in the short term and in the long term. This usually initially involves an attempt at manipulating the fracture into the most ideal healing position and holding that position with a splint or cast. If the wrist fracture falls into an unacceptable position for healing despite maximal non-operative care, then surgical intervention is considered. With experience, training and careful review of current research, I can often predict which fractures can be treated without surgery and which ones will need further surgical stabilization.
How long is the recovery from my broken wrist?
Most patients, regardless of the type of break, have very good long term results. Most fractures treated without surgery will require 6 weeks in a cast, and another 6 weeks to regain most of the strength that was lost. Distal Radius fractures which require surgical stabilization often only need 2 weeks of splinting, followed by 4 weeks of exercise to regain range of motion and another 6 weeks to regain strength. Most patients are able to do most activities by three months after the injury, but individual circumstances certainly vary.
Dr. Ruhlman works through Orthopedic Specialists of Seattle to provide top quality orthopedic care to the Seattle area. Visit his website to learn more about him or to contact him.

How to Recover Faster From an Orthopaedic Surgery


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Advancement in Orthopaedic surgery over the years has led to a lower risk of infection and a faster recovery process. Although Orthopaedic surgery brings a lot of pain to the patient, there are many pain relief medications that can be consumed to counter it. Recovery is a long and slow process that requires a lot of patience from the patient. It cannot be expedited or long term complications may occur. However, there are some things you can do to help recover faster. Let's look at some of them.
Begin physical therapy before the surgery
Contrary to what many people believe, recovery actually begins months before the surgery! About 6 months before the surgery, you should start going to the gym to build up muscles around your body. For example, if you will be undergoing knee surgery, you should build up muscles around it such as your Quadriceps muscles, calf muscles and thigh muscles. By strengthening muscles around the injured region, you are helping your knee to be able to depend on the surrounding muscles to support it. Coupled with physical therapy after surgery, the recovery time will be significantly reduced.
Start physical therapy immediately after surgery
Physical therapy starts immediately after surgery, gradually increasing the intensity as days passes. Gentle rotations around the injured region should be conducted and it will be pain-free due to the anaesthesia. These will also help to reduce scarring and stiffness of the injured part. As days slowly pass, you should increase your physical therapy session duration as well as the intensity.
Opt for minimally invasive surgery
Whenever possible, always try to opt for a minimally invasive surgery or arthroscopy. Instead of cutting open the surgical site, arthroscopy makes a few small incisions to allow cameras and surgical tools to be inserted into your body. With a small incision, it reduces chances of infection as well as significantly decreasing the recovery time. It also ensures that the pain will be much less as compared to traditional open surgery. However, arthroscopy will cost more than traditional surgery.
Consume nutritious foods
Proper nutrition after surgery will help to speed up the healing process. You should consume lots of protein since protein is the building block for the body. Foods that are rich in protein include chicken, fish and red meat. You should also consume sufficient greens. Spinach, broccoli, cabbage and asparagus are good sources of nutrients for the body.
Orthopaedic surgery often requires lengthy recovery periods that requires a lot of patience, dedication and perseverance from the patient. Do not rush through the physical therapy as it may do more harm than good.
We introduce you Singapore Sports and Orthopaedics Clinic where professional help will be offered in the areas of diagnosis, treatment and rehabilitation for all spine injuries and sports injuries.

A Law for Carpal Tunnel Syndrome Disability


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Carpal Tunnel Syndrome disability was called an occupational disorder by many American employees as it brought down many promising careers. It had been like a plague back in the 1990's because many of those who got affected with this hand injury got laid off from work.
Carpal Tunnel syndrome is caused by repeated and prolonged physical stress to the hand. As the hand, particularly the wrist is subjected to too much straining positions or activities, the tendons inside the carpal tunnel becomes inflamed and starts to swell, squeezing the median nerve that also passes through the same tunnel. When the median nerve is pressed too much by the swelling tendons, several symptoms are felt, such as:
  • Loss of sensations of the hand
  • Feeling of pins and needles pricking the palm and fingers
  • Diminished functionality of the nerve tissues
  • Impaired ability to control the muscles
  • Weakening of grasp strength
The blossoming problem involving Carpal Tunnel Syndrome disability and its effect in people's careers and occupations has prompted the local government of the State of Illinois to enforce a Workers' Compensation Act to aid those who have lost their jobs because of this disability.
The Supreme Court stated that, under the Worker's Compensation Act, those who are suffering from Carpal Tunnel Syndrome disability, either caused by an abrupt accident or is acquired progressively, should be compensated from the time they developed CTS.
The act permits the afflicted individual to be reimbursed with the total amount of expenses shelled out for medical services and products that are required to treat Carpal Tunnel Syndrome disability.
It is an added advantage that the law does not put a limitation on the amount to be reimbursed as long as these are proved to be necessary for the individual's treatment. The refund will depend on the individual's average weekly salary plus overtime.
As part of the Workers' Compensation Act, the individual suffering from Carpal Tunnel Syndrome disability is entitled to the reimbursement in a timeframe of 14 days from the proclaimed date in which the person started having the disability.
A provision termed as the permanent partial disability compensation is also to be given to the afflicted employee, enabling the person to receive a payment that is a compensation for the disability acquired from the workplace. This is a result of an agreement involving the employee and employer or as decided upon by a judge if the settlement is made in court.
In case the individual having Carpal Tunnel Syndrome disability needs to transfer to a job that pays less, he/she is entitled to additional benefits amounting to two-thirds of the difference of the previous salary and current salary, depending on the average weekly salary that the individual is receiving before acquiring the disability.